The Big List of Vegan Pumpkin Recipes (2024)

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posted: 09/25/14 — updated: 04/24/23 by Deryn Macey Disclosure: This post may contain affiliate links.

This list of the best vegan pumpkin recipes covers everything from pumpkin cheesecake to easy pumpkin pie, pumpkin oat cookies, pumpkin pancakes and more.

The Big List of Vegan Pumpkin Recipes (1)

This delicious list features mostly desserts but you’ll also find some savoury pumpkin recipes such as pumpkin soup and vegan pumpkin curry. Most of the recipes are made with healthier wholesome ingredients and easy to make and many are gluten-free.

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Table of Contents

Pumpkin Pie Overnight Oats

Yummy overnigth oats that taste like pumpkin pie!

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Vegan Pumpkin Protein Pudding

This vegan pumpkin pie protein pudding takes just 2 minutes to make. It can be enjoyed as a quick breakfast, snack or dessert and falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. This recipe is gluten-free.

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Pumpkin Spice Latte Smoothie

This creamy and delicious smoothie is a healthy, frozen twist on the classic Pumpkin Spice Latte. If you love coffee and pumpkin, you will love this decadent drink!

Bonus: it’s packed with nutrition and can be enjoyed for breakfast or as a snack anytime of day.

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1-Bowl Pumpkin Pie

Photo Credit:minimalistbaker.com

Everyone needs an easy vegan pumpkin pie in their back pocket! Give this delicious 1-bowl pie from Minimalist Baker a try for your next holiday dessert.

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Pumpkin Mousse

Amazing vegan pumpkin mousse made from just a few simple everyday ingredients. This dessert is a always a hit but no one has to know how easy it is to make!

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Carrot Zucchini Pumpkin Oatmeal

This cozy bowl of protein oatmeal is ultra-creamy and with all the veggies and fibre, it fills you up nicely to keep you going all morning.

This recipe is gluten-free, ready in 10 minutes and has no added sugar.

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Pumpkin Spice Latte Granola

This pumpkin spice latte granola is the perfect answer to Fall mornings. If you love pumpkin spice lattes, you’ll love this delicious vegan granola!

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Pumpkin Pie Cups

Photo Credit:feastingonfruit.com

These simple vegan and gluten-free pumpkin pie cups from Feasting on Fruit are so easy to make! All you need is almond flour, maple syrup, pumpkin pie spice, pumpkin and sweet potato!

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Pumpkin Spice Latte Energy Bars

These no-bake vegan pumpkin spice latte energy bars are easy to make with just 7 ingredients and are perfect for a healthy Fall snack.

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Pumpkin Gingerbread Smoothie

This vegan pumpkin smoothie features two favourite holiday flavours in one, pumpkin and gingerbread! Sweet, spiced and extra creamy, enjoy for a delicious, holiday treat!

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Pumpkin Mug Cake

Try this vegan pumpkin mug cake with chocolate chips for a yummy single-serve dessert that's perfect for Fall.

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Vegan Pumpkin Pasta

This vegan pumpkin pasta recipe is easy to make with just a few simple, everyday ingredients. Serve the decadent pumpkin cream sauce over your favourite pasta for a plant-based meal that's pure comfort food.

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Baked Pumpkin Oatmeal Bars

These vegan and gluten-free baked pumpkin oatmeal bars are easy to make in under 30 minutes with just 4 simple ingredients.

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Vegan Pumpkin Pie Fudge

This vegan pumpkin pie fudge is easy to make with just 5 simple ingredients and has the most amazing taste and texture. It's a must for Fall!

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Vegan Pumpkin Date Bread

This delicious pumpkin bread is the ultimate loaf for Fall. Studded with sweet, soft dates it tastes like caramel pumpkin pie!

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Vegan Pumpkin Truffles

Sweet and delicious, gluten-free and vegan chocolate pumpkin truffles that are easy to make with just 7 everyday ingredients. You’ll love these for a yummy fall treat or addition to Thanksgiving or Halloween.

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Healthy Pumpkin Oat Cookies

These healthy pumpkin oat cookies are more of a nutritious snack than a decadent cookie but they’re still delicious and satisfying. You’ll need less than 20 minutes and just 3 ingredients to make them.

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No-Bake Pumpkin Pecan Balls

These no-bake pumpkin pecan balls take minutes to make with just a few simple, wholesome ingredients. They’re healthy enough for breakfast or snacking but decadent enough for dessert. Roll in cinnamon sugar for an extra treat!

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No-Bake Pumpkin Pie Tarts

These no-bake pumpkin pie tarts are made with simple crust of walnuts and dates and topped with a creamy coconut pumpkin layer made from coconut butter, pumpkin, spices and maple syrup.

If you don't feel like baking, this raw pumpkin pie tart is perfect for a decadent but wholesome treat.

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No-Bake Pumpkin Cheesecake

This epic no-bake gluten-free and vegan pumpkin cheesecake is easy to make with simple ingredients and makes a wonderful alternative to baked pumpkin pie for the holidays.

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Pumpkin Breakfast Farro Bowls

These 5-minute vegan pumpkin breakfast farro bowls land somewhere between rice pudding and classic stovetop oatmeal and are the perfect way to use up leftover cooked grains.

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Peanut Butter Pumpkin Smoothie

This creamy vegan peanut butter pumpkin smoothie makes the perfect Fall treat. It's easy to make, customizable, high in protein and addictively delicious!

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1-Pot Pumpkin Yellow Curry

Photo Credit:minimalistbaker.com

An easy, 1-pot Pumpkin Curry with yellow curry paste, coconut milk, fresh vegetables, and pumpkin for a simple and delicious plant-based dinner.

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Vegan Pumpkin Soup

Photo Credit:www.wellplated.com

This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. It's also quick and easy to make with everyday canned pumpkin.

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Vegan Pumpkin Muffins

Photo Credit:simple-veganista.com

These vegan pumpkin muffins are healthy, easy to make using one bowl and loaded with flavorful spices and tons of pumpkin. They can be made with whole wheat, spelt or gluten-free 1:1 flour.

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    Vegan Pumpkin Pancakes

    These soft and fluffy pumpkin pancakes make a delicious fall breakfast!

    More Fall Recipes

    • Best Vegan Halloween Recipes
    • Best Vegan Soups and Stews
    • 22 Plant-Based Slow Cooker Recipes
    • 27 Easy Vegan Desserts

    Recipes Round-Ups

    posted by Deryn Macey on September 25, 2014

    12 Comments / Leave a Comment »

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    12 comments on “Best Vegan Pumpkin Recipes”

    1. judee@ Gluten Free A-Z Blog October 6, 2015 @ 6:03 am Reply

      Just what I was looking for- lots of healthy pumpkin dessert recipes. Thanks for taking the time to collect them. Yum!

    2. Katie | Healthy Seasonal Recipes November 6, 2014 @ 3:05 am Reply

      So many great ideas. This round-up is so well put together. So glad to have found you via Pinterest. Cheers!

      • Deryn November 6, 2014 @ 6:12 am Reply

        I’m glad you found me too! Thanks for the comment!

    3. jill conyers September 30, 2014 @ 4:45 am Reply

      Love love pumpkin! I created a Healthy Pumpkin group board on Pinterest. I would love to have you pinning with us! If you’re interested send me your email (jillconyers@gmail.com) and follow me on Pinterest (@jillconyers) and I’ll send you an invite 🙂

      The follow me is a Pinterest rule for group boards. Not a shameless request for followers haha! 🙂

    4. Masala Girl September 28, 2014 @ 1:43 pm Reply

      oh my gosh i LOVE pumpkin! I go through a 15oz of Libby’s a day 🙂 pumpkin oats & pumpkin yogurt mhmm….
      on another note, you dont have anything SAVORY on here! I have a pumpkin dish up that I can finally make again up on my blog! Try it 🙂 its indian spiced, with cumin & ginger, and i like to throw in some greens too!

      • Deryn September 28, 2014 @ 4:49 pm Reply

        I know! I started looking at savoury recipes and I would have ended up with 100 items on this list. I was thinking of a separate list for the savoury ones. I’ll go check out your pumpkin Indian dish, sounds delicious!

    5. Blender Babe Tarashaun September 26, 2014 @ 12:03 pm Reply

      LOVE IT! Need more vegan pumpkin recipes in our life! THANKS FOR INCLUDING AND SHARING!

    6. Alissa September 26, 2014 @ 11:07 am Reply

      YES! I want to try every single one! Thank you for including my muffins and truffles!!!

    7. Mia @ WeightLossNewsletter September 26, 2014 @ 8:15 am Reply

      Is that “Pumpkin Pie Chia Pudding Parfait” I see? I’ll have to run over there and see what that’s about! Thanks so much for posting all these wonderful recipes! I’ll have to get to work.

    8. Jerilea September 26, 2014 @ 6:25 am Reply

      This is a great collection of pumpkin recipes!

    9. melissa @ my whole food life September 26, 2014 @ 4:17 am Reply

      Hey Deryn! What an awesome roundup of pumpkin recipes. Thanks for including some of mine. 🙂 Happy Friday!

    10. Tonia September 25, 2014 @ 11:28 pm Reply

      Thanks for gathering all of those wonderful recipes in one convenient spot. My husband loves scones so I will make the pumpkin scones first!

    The Big List of Vegan Pumpkin Recipes (2024)

    FAQs

    Can pumpkin pie filling be substituted for pumpkin puree? ›

    If you are making a pumpkin pie, the canned filling can be used in place of the puree, sugar, spices, and thickeners. You would want to adjust the recipe for the extra ingredients in the filling. Just remember, stay away from the canned pie filling unless you want the dish to taste like pumpkin pie.

    Who first ate pumpkin? ›

    Scientists believe that pumpkins originated in North America about 9000 years ago. The oldest pumpkin seeds have been found in Mexico and date back to somewhere between 7000-5550 B.C.. Pumpkins (along with other forms of squash) were a historically important food staple among Native Americans.

    What should pumpkin pie taste like? ›

    Pumpkin should be the dominant flavor in the filling, supported by the signature warming spices that define the season. The texture should be of a just-set, creamy, yet delicately textured custard. It shouldn't be curdled or grainy; jelly nor pudding.

    What kind of pumpkin for pumpkin pie? ›

    Choose The Right Kind

    For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat.

    What is difference between pumpkin puree and pumpkin pie filling? ›

    Although they both come in cans and the packaging looks almost identical, they can't be used interchangeably. Pumpkin puree doesn't have anything added to it, but pumpkin pie filling comes with pumpkin spice and sugar already mixed in.

    What can I substitute for pumpkin puree in a recipe? ›

    Butternut Squash and Sweet Potatoes

    These ingredients, in these amounts, are interchangeable in most recipes to achieve the same texture and most similar flavor. For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash.

    Is A pumpkin a fruit or a Vegetable? ›

    Answer. A pumpkin, from a botanist's perspective, is a fruit because it's a product of the seed-bearing structure of flowering plants. Vegetables, on the other hand, are the edible portion of plants such as leaves, stems, roots, bullbs, flowers, and tubers.

    What did Native Americans call pumpkins? ›

    By the time it got up to Massaschusetts the Native American's were calling it 'askutasquash,' meaning “eaten raw or uncooked.” Interesting tidbit, sweet winter squash — or pumpkin! — varieties sliced thin are really quite tasty.

    Is pumpkin good for dogs? ›

    Due to its high soluble fiber content, pumpkin is very good for your dog's digestion. If you feed your dog some pumpkin, it will add bulk to their stool. This helps reduce issues with diarrhea. In addition, fermentation of the same fiber produces beneficial fatty acids that supply energy to cells.

    Is pumpkin pie healthy or unhealthy? ›

    According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.

    Is Walmart pumpkin pie good? ›

    Walmart's pumpkin pie had a great texture and well-balanced flavor. Walmart's pumpkin pie was easy to cut at room temperature so it was simple to get a clean slice that didn't fall apart.

    Are Costco pumpkin pies good? ›

    Costco's pumpkin pies are wildly popular and wildly delicious, and at the unbeatable price of just $5.99, it's not hard to see why they are one of the top holiday items at Costco. In their research for the book, David and Susan did a deep dive into the Costco pumpkin pie.

    What is England pumpkin pie? ›

    The Pilgrims brought the pumpkin pie back to New England, while the English method of cooking the pumpkin took a different course. In the 19th century, the English pumpkin pie was prepared by stuffing the pumpkin with apples, spices, and sugar and then baking it whole.

    Which canned pumpkin is best for pie? ›

    Libby's 100% Pure Pumpkin

    In this taste test, our Test Kitchen pros found that the biggest name in the pumpkin game does, in fact, make the best canned pumpkin on the market. Libby's 100% Pure Pumpkin is a favorite among our culinary crew.

    Which pumpkin tastes best? ›

    The sugar pie pumpkin, also known as sugar pumpkin, is a small pumpkin that is prized for its sweet and smooth flesh. This variety is specifically cultivated for its culinary uses, making it the go-to choice for homemade pumpkin pies, custards, and other delectable treats.

    Can I use regular pumpkin in place of pumpkin puree? ›

    Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

    Can you eat pumpkin pie filling from the can? ›

    Pumpkin puree is made by steaming and pureeing squash so there are no added ingredients. Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

    What is in Libby pumpkin pie filling? ›

    ingredients
    • 34 cup granulated sugar.
    • 12 teaspoon salt.
    • 1 teaspoon ground cinnamon (See note)
    • 12 teaspoon ground ginger (See note)
    • 14 teaspoon ground cloves (See note)
    • 2 large eggs.
    • 1 (15 ounce) can libby's 100% pumpkin puree.
    • 1 (12 ounce) can Carnation Evaporated Milk.

    Is pumpkin pie filling good for dogs? ›

    Dogs shouldn't eat pumpkin pie, given that this delicious fall staple contains unsafe ingredients. Along with the spices, the filling contains sugar and condensed milk, which can cause stomach upset. In small amounts, pie crusts won't harm your dog, but sugar and butter aren't good for them.

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