Quick and Easy Strawberry Smoothie Bowl Recipe (2024)

FAQs

How do you thicken a smoothie for a smoothie bowl? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Add frozen berries and banana to a blender and blend on low until small bits remain – see photo. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).

Smoothie bowls are generally more nutrient dense compared to smoothies, and are thick enough to eat with a spoon rather than consumed through a straw. Smoothie bowls often incorporate frozen fruits, veggies, juices or milk, ice and even butters like peanut butter or almond butter for added protein.

Fresh fruit: Even though these smoothies are made using frozen fruit, fresh fruit is great as a topping. Fresh berries, sliced bananas, chopped up oranges, and any other type of fruit that you want to use is great. Dried fruit: Dried cranberries and chopped up dried dates can add a pack of sweetness fast.

Unlike traditional smoothies, smoothie bowls allow for the addition of nuts, seeds, granola, fresh fruit, and even a drizzle of honey or a spoonful of nut butter. This not only enhances the flavor profile but also adds important nutritional elements like fiber, healthy fats, and protein.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

A handful of oats can add thickness to your smoothie while also adding in some extra protein and fiber! I love tossing in some oats in this peach cobbler smoothie. You don't need to cook them, just add them in raw! Adding in a tablespoon of chia seeds will add healthy fats that also make your smoothie thicker!

These include Vitamix, Hallde, Blendtec and Hamilton Beach. Our top commercial blender pick for making acai bowls is the Hallde VCB-32. Hallde is a Swedish made blender and can easily blend up to 4 or more bricks of acai per blend which makes it the perfect choice for busy establishments.

Once the mixture is moving, ever so slowly increase the speed to medium to help the smoothie become a smoother consistency. Once smooth, add in optional protein powder, nut butter, and other superfoods. Blend again, starting on low, until smooth. Pour into a bowl, cover with toppings, and ENJOY!

You can create vibrant and delicious smoothie bowls with almost any blender, however, it may be easier to use a powerful blender on low speed with a tamper that you can use to push frozen produce down toward the blade to help ensure a silky smooth consistency.

Can I make smoothie bowl the night before? ›

Fortunately, you can pack up your smoothie bowl if you have some left over, or you can make one the night before to grab on your way to school or work. Try not to store your smoothie bowl for more than 1 day to enjoy it while it's fresh!

"In simple terms, an acai bowl is a very thick smoothie with toppings that you eat with a spoon," says Julie Harrington, RD, chef and co-author of The Healing Soup Cookbook.

Using ONLY frozen fruit and veg. It's the magic key to an extra thick, smooth and creamy smoothie bowl with the perfect soft serve ice cream consistency. You can make hundreds of great thick bowls using various flavor combinations and creative toppings for a nutritious and delicious breakfast, snack or healthy dessert!

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder. Having the right blender also makes a big difference.

Standard ice cubes are great for adding thickness to smoothies but bear in mind you will need a powerful enough blender to crush the ice (more on this later). For the cleanest flavor also try and avoid adding tap water ice cubes if possible. Opt for cubes made from purified, filtered water instead.

Putting too much water in the blender can be a fatal flaw. "You can always add more, but start with less so it stays thick," Barkyoumb said. She and other food bloggers said that adding extra liquids to the ingredients can ruin a smoothie bowl's otherwise thick consistency.