Paleo Cream Puffs Recipe (2024)

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Emily Bartlett 5 Comments

Paleo Cream Puffs Recipe (1)

Though my baking skills stop at chocolate chip cookies and whoopie pies, Naomi's cream puffs are enough to make me preheat the oven and start mixing. Oh, and did we mention these puppies are grain-free and can easily be dairy-free? Cream puffs for all! ~Emily

Cream puffs are one of those desserts that seem intimidating to make but are actually quite easy.Due to the eggs, the balls of dough seem to rise magically in the oven, creating a ‘cave' in the center perfect for any number of delicious fillings.

This is a paleo version of the cream puffs recipe, using arrowroot in place of flour, to make a dessert that is delicious without compromising on ingredients.

Cream puffs are rich, but not very sweet (or rather, as sweet as you would like) and can be filled with just about anything.

I tend to go for the easy filling of whipped cream or coconut whipped cream sweetened with maple syrup, but you can fill them with pastry cream, jams or fruit butters, lemon curd, chocolate sauce, even ice cream.

You are only limited by your imagination. A recent winning combination was a teaspoon of chocolate sauce with a whole lot of whipped cream.

Paleo cream puffingredients

  • 1 cup boiling water
  • 1/2 cup coconut oil (or butter)
  • 1/4 tsp. salt
  • 1 cup arrowroot powder – Buy this arrowroot in bulk to save $
  • 4 eggs, from pasture-raised hens
  • filling of choice, like whipped (coconut) cream

Paleo cream puffmethod

  1. Preheat oven to 425F.
  2. Combine water, coconut oil (or butter, if you can eat it, and which gives the bestflavor), and salt in a small pot and bring to a boil.
  3. Add arrowroot powder and stir quickly until the dough forms a ‘blob' and pulls away from the sides of the pan. Remove from heat.
  4. Add eggs one at a time, beat. When you add the egg it will seem separate from the dough, but will incorporate into the dough with enough mixing.
  5. Pipe dough through a plastic bag with a hole cut into a corner or use a spoon to dollop balls of dough onto a greased cookie sheet. Bake for 30 min. The puffs should look dry and not at all moist.
  6. Allow to cool. When cool, cut off the top not quite through, and fill with desired filling (whipped cream, coconut whipped cream, pastry cream, lemon curd, chocolate sauce, jam, etc).

With what will you fill your paleo cream puffs?

The closest Naomi has gotten to her dream farm is growing live bacteria injars and wrangling her four children, including twins. A Canadian who now lives in Slovakia, Naomi writes about traditions, food, and life in Slovakia (as well as some pretty strange food) at Almost Bananas.

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Paleo Cream Puffs Recipe (3)

Paleo Cream Puffs Recipe (4)

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Reader Interactions

Comments

  1. Paleo Cream Puffs Recipe (14)Deb says

    These would be yummy with chicken salad

    Reply

    • Paleo Cream Puffs Recipe (15)Naomi Huzovicova says

      What a great idea!

      Reply

  2. Paleo Cream Puffs Recipe (16)Heather says

    Looks great, how long will these keep? Do they freeze well?

    Reply

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Paleo Cream Puffs Recipe (2024)

FAQs

What is the cream in a cream puff made of? ›

Whipped cream: In a large mixing bowl or in the bowl of a stand mixer fitted with the whisk attachment, combine 2 cups heavy cream, sugar to taste, and a splash of vanilla extract. Whisk by hand or mix at medium speed until thick peaks form (peaks should not be loose or stiff in structure).

What makes cream puffs not rise? ›

Choux pastries (i.e. cream puffs, eclairs, etc.) won't rise if the oven temperature is too low. For the pastries to rise properly, the temperature needs to be really high at first so that the steam builds up inside of the dough and causes them to rise and hollow out.

What makes cream puffs go flat? ›

There are multiple reasons why cream puffs may deflate. The first cause is undercooking. When preparing dough on the stovetop, be sure to keep cooking and stirring until a film forms on the bottom of the saucepan. Another cause of flat cream puffs is lowering the temperature during baking.

How do you keep cream puffs from getting soggy? ›

Once cooled, store them in a sealed, airtight container, and do not dust them with sugar until ready to serve. If your cream puffs have softened in storage, you may crisp them up in the oven before filling and serving. To re-crisp; bake uncovered at 300 degrees for about 5 to 8 minutes. Cool completely before filling.

What is the paste or thick batter used to make cream puffs? ›

Choux Pastry can be used in anything from cream puffs, profiteroles, and eclairs to churros, croquembouche, French cruller donuts, choux beignets, and gougères! It only takes about 10 minutes to prepare and the options for filling and shaping are endless.

Is milk or water better for cream puffs? ›

Most recipes either call for water or milk. I find that using water keeps the pastry hard while milk makes it soft after a few hours, but water makes the pastry taste super bland while milk give it a very nice taste. So, I use both! Half milk, half water.

Should I refrigerate unfilled cream puffs? ›

Do the cream puffs needs to be refrigerated? Yes they do. They can stay out for about 4 hours but then need to be refrigerated.

Can I make cream puffs the night before? ›

Can they be made ahead of time? Yes, you can make these cream puffs 2-3 days in advance. Store them in an airtight container in the refrigerator. You can also make the pastry cream a day or two ahead of time; just be sure to keep it cold in the fridge in an airtight container.

How do you keep cream puffs crispy? ›

Last, reheat the cream puff shells at 300 degrees Fahrenheit for five minutes to restore their crispiness. Poke them with a skewer while they're still warm so the steam can escape. Let them cool, and then add the filling.

Why must water come to a boil when making cream puffs? ›

It is important to bring the water and butter mixture to a full boil before adding the flour as heat is necessary to swell the starch granules in the flour. A full boil is reached when stirring does not reduce the strength of the boil. Eggs: are the leavening (rising) agent.

Why are my cream puffs heavy? ›

In fact, if you don't use enough eggs the dough will remain heavy and gluey. You should add as many eggs to your dough as possible! Make these (amazing) cream puffs and picture the lakes of Minnesota when you do.

How to keep cream puffs from getting soggy overnight? ›

Remove and oven and let puffs cool completely on the baking sheet on a wire rack before filling. For best results, use puffs with 24 hours, or wrap airtight and freeze. Unfilled puffs may be stored in an airtight container for several days, but first cut them open and remove the strands of dough to prevent sogginess.

Should you freeze cream puffs? ›

Just before baking, pop a craquelin round on top of each one and send them into the oven. Cold puffs may need a couple of minutes more in the oven. You can freeze the puffs after they're baked and they'll be really good, if a tad less magical than just-baked.

What is thicken cream made of? ›

Pure cream doesn't usually contain any thickening agents and has a fat content of around 40%. With 35% milk fat, thickened cream contains additives such as gelatin, vegetable gum or other modifiers. The additives act as thickening agents, making it easier to whip and less likely to separate or curdle.

What is the cream in cream horns made of? ›

Horns Cream Ingredients (using Heavy Whipping Cream)

Heavy whipping cream - make sure that you add cold whipping cream it will speed up the thickening process. Cream cheese - it has to be softened to room temperature before making the cream, otherwise, your cream will turn out lumpy.

What is crème made of? ›

Cream and crème are both words used to describe dairy products made by extracting butterfat from cow's milk. Cream is the English word used for a wide array of English and North American dairy products, while crème is a French word you'll often see paired with elements of cuisine française.

What is crème pat made of? ›

Crème pâtissière, also knows as pastry cream, is a thick, rich, creamy custard made by cooking together milk, eggs (or more typically egg yolks), sugar, starch (typically cornstarch) and flavourings.

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