Honey Dijon Pork Tenderloin Recipe (2024)

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byAshlyn Edwards on Apr 26, 2018 (updated Nov 26, 2019) 187 comments »

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4.98 from 228 ratings

Honey Dijon Pork Tenderloin – juicy and delicious pork tenderloin is roasted in the oven with an irresistible honey dijon glaze. This is so easy to make and is perfect for a weeknight dinner, or a special occasion, too!

Honey Dijon Pork Tenderloin Recipe (1)

Do you ever get into a dinner time rut? Where you just keep making the same things over and over, whether it’s out of habit or just due to late-in-the-day exhaustion?

I’m guilty of it, and myoldest likes to remind me of that fact, too. According to him and his groaning all we ever eat is chicken.

Which I guess is true. Cilantro Lime Chicken Tacos and Crockpot Chicken and Noodles are two regulars at our house, but with good reason!

They’re easy and GOOD! Why mess with a good thing?!

Honey Dijon Pork Tenderloin Recipe (2)

But I do kind of see hispoint. It’s not fun to eat the same thing all the time.

In fact, for Easter this year, I decided I didn’t want to have ham, which is what we usually eat for Easter dinner every year. I just wanted something different.

So I decided to branch out and make a pork tenderloin, which I hadn’t made in ages.

I have no idea why I waited so long though! This Honey Dijon Pork Tenderloin is so tasty, flavorful, and easy!

Seriously, it’s the perfect way to spice up your dinner rotation if you’re feeling stuck in a rut.

Honey Dijon Pork Tenderloin Recipe (3)

What I love about this recipe is that it’s easy enough to make for a weeknight dinner, but also elegant enough to make for a special occasion like we did on Easter.

I like to serve it with mashed potatoes and Garlic Parmesan Roasted Asparagus on the side.

Give it a try. You are seriously going to love it. ESPECIALLY that sauce!

It’s sogood, you’ll want to drink it! You’ve been warned.

Honey Dijon Pork Tenderloin Recipe (4)

4.98 from 228 ratings

Recipe: Honey Dijon Pork Tenderloin

This Honey Dijon Pork Tenderloin is roasted in the oven and topped with a delicious glaze that you'll want to drink with a spoon! It's so easy to make, too!

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Ingredients

  • 1 package pork tenderloins (package should contain two tenderloins)
  • 1/4 cup soy sauce
  • 3 Tablespoons honey
  • 3 Tablespoons olive oil
  • 2 Tablespoons orange juice
  • 2 Tablespoons dijon mustard
  • 3-4 garlic cloves, minced
  • 2 teaspoons dried rosemary (or 1 sprig freshly chopped)
  • fresh ground pepper, to taste

Instructions

  • Preheat oven to 350 degrees. Spray a rimmed baking sheet with cooking spray, and place the two pork tenderloins on top.

  • In a small bowl, whisk together the soy sauce, honey, olive oil, orange juice, dijon mustard, garlic, rosemary, and pepper. Cut small slits in the top of each of the tenderloins, about halfway through (about 6 slits on each). Pour the sauce over the top of the tenderloins.

  • Bake in the preheated oven for 40-50 minutes, spooning the sauce over the top of the tenderloins every 10 minutes. This creates a super yummy glaze on top, and will soak into the slits you cut in the meat. Bake until a meat thermometer inserted in the largest part of the tenderloins reads 145.

  • Remove tenderloins from the oven and allow to rest for 10-15 minutes before slicing and serving. Serve with sauce from the pan drizzled over the top. Enjoy!

Cuisine: American

Course: Main Dish

Author: Ashlyn Edwards | Belle of the Kitchen

Calories: 250kcal, Carbohydrates: 7g, Protein: 30g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 92mg, Sodium: 521mg, Potassium: 590mg, Sugar: 6g, Vitamin A: 10IU, Vitamin C: 2.5mg, Calcium: 14mg, Iron: 1.7mg

Did you make this recipe?Let me know! Mention @TheBelleoftheKitchen on Instagram or tag #BelleoftheKitchen.

Adapted from Diva di Cucina

Honey Dijon Pork Tenderloin Recipe (5)

If you like this Honey Dijon Pork Tenderloin, then you might also like:

Teriyaki Glazed Salmon

Bacon Wrapped Spinach Artichoke Stuffed Chicken

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Dinner Main Dish Popular Pork Quick Meals

originally published on Apr 26, 2018 (last updated Nov 26, 2019)

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187 comments on “Honey Dijon Pork Tenderloin Recipe”

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  1. Pat Reply

    Just finished printing out this recipe, again. Thank heaven. It was in my “file,” but was misplaced, and I was in a panic.

    I’d give this recipe 100 stars! I’ve been cooking this for a few years now, and it’s my absolute “go to” recipe, whether for friends or family.

    I usually double the glaze, because I serve it with mashed potatoes or rice, and we need plenty to top those as well.

    Maybe my oven runs hot, but I find 30-35 minutes is plenty if you prefer medium oneness. Check it with the thermometer at 30 minutes!

    Can’t thank you enough for this fabulous, super easy recipe. Making it again tonight! 💕

  2. Sue Reply

    This was amazing. Hubby says 12 out of 10

  3. Shawna Reply

    My family absolutely loves this recipe! I’ve adjusted it a bit by adding more garlic and I use 1.5cups of apple juice instead of a few table spoons of orange juice. *chef’s kiss*
    10/10 would recommend to anyone thinking about trying!

  4. john leslie Reply

    So delicious. Can I use this on salmon or trout?

    • Ashlyn Edwards Reply

      I haven’t tried it with fish before, but I bet that would be delicious!

  5. Steve M Reply

    Just finished the last of this for our New Years Eve dinner — everyone loved it! Served with garlic mashed potatoes and green beans w/almonds. One minor changes — we were out of Dijon so used spicy brown mustard — super tasty but definitely want to try it with the Dijon!

  6. David Reply

    Tried this at the fire station, my crew ate every bit of it. Very easy to make, made the glaze early and marinated the tenderloins for a few hours. Amazing flavor will definitely makes this again. Sereved with roasted garlic mashed potatoes and fresh vegetables.

  7. Amber S Battishill Reply

    Pork tenderloin is one of my favorite easy weeknight meals! It’s so versatile and always cooks up well! I’m going to have to try it with the honey dijon – sounds wonderful!

  8. Serena Reply

    Ohhh that glaze! You are right, I do want to drink it with a spoon 🙂 YUM!

  9. Restaurant Chez Claudette Reply

    This recipe is so easy to make and perfect for any occasion. The spices are perfect with the honey and the color is beautiful! My family and I loved it!

  10. Tina Reply

    This is as delicious as it is easy to prepare.
    Thanks for a great go to recipe

  11. Margaret Reply

    I making this right now, so far, very simple, but I’m wondering if I should line my baking pan with foil, parchment, or any thing at all.

    • Ashlyn Edwards Reply

      Hi Margaret, you could line it with some foil for easier clean up but it’s not necessary.

  12. Paul Kentros Reply

    I just love this recipe! It is my favorite way to serve pork tenderloin. I’ve made this about 20 times now 👌

  13. Jackson Reply

    Wow, it looks delicious. I really love homemade dishes. Thank you for sharing. I will try to make this Honey Dijon Pork Tenderloin for my family. I believe my family will like this very much. Love so much.

  14. Lisa D MANVILLE Reply

    My husband loved it. I wanted to offer that I used Mike’s Hot Honey. I also used a cast iron pan and browned it before finishing in the oven. The glaze was delicious.

  15. Nadalie Bardo Reply

    I don’t use dijon enough in my cooking. Usually just for salmon, can’t wait to try on pork.

Honey Dijon Pork Tenderloin Recipe (2024)

FAQs

Is it better to sear pork tenderloin before baking? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

How do you cook a pork tenderloin without drying out? ›

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

Is it better to cook a pork loin at 350 or 400? ›

DO NOT OVERCOOK THE MEAT. This is the cardinal rule for lean cuts of meat like pork tenderloin. At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove.

Do you season pork before or after searing? ›

Season with salt and pepper: Just before cooking, sprinkle the meat with salt and pepper. Wait to do this until you're ready to actually put the meat in the pan, otherwise the salt draws moisture out of the meat and you'll need to pat it dry again.

Is it better to cook pork tenderloin covered or uncovered? ›

Use tongs to transfer the tenderloin to the prepared roasting rack. Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning.

Do you take pork tenderloin out of fridge before cooking? ›

Meat juices inside can not react when we cook cold meat. We need room temperature for a juicy and tender steak. If you want to cook a tasty, delicious pork tenderloin in your oven, keeping all the flavors, you need to take it out of the refrigerator one hour before.

Can pork tenderloin be a little pink when done? ›

If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

How long should you bake a pork tenderloin at 400 degrees? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

How long should pork tenderloin sit before cutting? ›

Let the meat rest.

This is another Top Tip for perfect grilled pork tenderloin — let the meat rest for at least 10 minutes before slicing into it otherwise the juices will run out everywhere and you'll have dry pork.

What is the best temperature to cook pork tenderloin? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

What spices tenderize pork? ›

Brine the pork.

Brining involves soaking your meat in salt water to increase the tenderness and moistness of the final dish. Brines always contain salt and water, but can also include other ingredients for added flavor like apple cider, brown sugar, rosemary, and thyme.

What is the best cooking method for loin? ›

CG: Roasting is the most natural way to cook a pork loin, and it's the easiest and the quickest to get into the oven. I like to sear the outside and then roast it, or you can just roast it as is. The indirect method of cooking preserves pork loin's inherent juiciness and tenderness.

Is it better to sear before or after roasting? ›

It's not really necessary to sear your roast before cooking, but caramelizing the surface gives the cut an incredible depth of flavor, enhanced with the complex layers of nutty caramel and coffee-like bitterness that meat-lovers find delicious.

Why sear pork tenderloin? ›

Pan searing is my favorite way to cook pork tenderloin to keep it from drying out. I've included a link to my recipe for Seasoned Salt, which made a great, flavorful rub, or you can use your favorite pork seasonings.

What temperature should pork tenderloin be cooked at in the oven? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

Is it better to sear meat before baking? ›

Searing meat doesn't create an impermeable barrier that prevents the release of natural juices when cooking or slicing a steak or other cut of meat. But that doesn't mean you should abandon searing altogether. You should always consider searing steaks before grilling, baking, braising, roasting, or sautéeing.

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