Healthy Diabetes-Friendly Salad Dressings (Recipes & Products) (2024)

FAQs

Which salad dressings are ok for diabetics? ›

If you can stick to a small serving, branded dressings can be okay. Remember that vinegar-based and less creamy options will always be lower in calories and fat. Think about adding extra to flavour to salads with pomegranate seeds, herbs, citrus juice or zest and using seasonings like oregano, cumin and coriander.

Watch out for super-creamy dressings such as ranch and bleu cheese — the ADA lists these as foods to avoid — and limit your intake of low-fat creamy dressings, such as light ranch, to occasional treats.

Yo Mama's Foods Keto Italian Dressing and Dip - Pack of (2) - Low Carb, No Sugar, Low Sodium, and Gluten-Free.

1. Sistry Foods Jalapeño Cilantro. Checking all of the trendy dietary boxes, this zesty salad dressing with herbs and spices packs plenty of kick! Almond milk and avocado oil add creaminess and healthy fat, while apple cider vinegar adds flavor and a number of health benefits, including supporting healthy blood sugar.

Lemonette Sesame Tahini

With zero added sugar and 50 calories per serving, this tahini-based dressing is creamy and will round out your favorite Mediterranean salad or protein-and-grain bowl. Tahini, made from sesame seeds, is rich in unsaturated fats that are heart-healthy and filling.

Italian dressing is often considered a healthy option when compared with creamy dressings because it's lower in calories and fat. But because it can be high in sodium and the calories quickly add up if you use more than the serving size, it's still important to watch the amount you eat.

Plus, adding salad dressing helps our bodies absorb the fat-soluble nutrients (Vitamin A, D, E, K) that are found in the vegetables. Salad dressings also help us feel fuller for longer as fat is more satiating… This might mean you're less tempted to overeat or pick at foods afterwards.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Italian salad dressings and vinaigrettes have about 3 grams of sugar per serving size, honey mustard dressings contain around 7 grams, and Catalina dressings have about 8 grams of sugar. People also tend to use more than the recommended serving size of two tablespoons, which increases the sugar content of the salad.

Is mayonnaise bad for diabetics? ›

Yes, a person with diabetes can eat mayonnaise. Mayonnaise has less than a single gram of carbohydrates per tablespoon. But with 10 grams of total fat (1.6 grams of that coming from saturated fat) it can be considered high fat. So you may want to limit the amount of mayonnaise you eat or find an alternative.

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and protein.

However, corn and root vegetables like potatoes, yams, and beets have a high starch content and are best avoided. Choose non-starchy vegetables like broccoli, squash, bell peppers, and asparagus to get your fill of fiber and other nutrients while still moderating your intake of carbs.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels. One study suggests that, if taken in moderation prior to eating, vinegar can help people with type 2 diabetes better manage their blood sugar.

This dressing appears healthy at first glance with its versatile use in many different types of dishes. However, Italian dressing is oftentimes just as high in sugar and fat as other types like honey mustard or French.

Mayonnaise for Healthy Fat

But if you choose one made with healthy fat (such as olive oil), and make sure you stick to just one serving or less as described on the nutrition label, it can be a diabetes-friendly choice. To avoid overdoing this condiment, always measure it before you spread it.