I stumble out of bed in the morning and instantly mutter the same words over and over again. “Butter. Coffee. Need butter coffee. Butter coffee now.”
Yes.Butter coffee.I literally put butter in my coffee.
But My Butter Coffee Recipe is the BEST
I first heard about butter coffee from a paleo friend a couple years ago. Always looking to incorporate more protein into her diet to keep her metabolism going full-speed, she started drinking butter coffee on the advice of a nutritionist.
The Beginnings of Butter Coffee
Many people who drink butter coffee are snobs about how their coffee bean is sourced, what sort of butter to use, purists about coconut oil growing, and on and on. I've tried all the really fancy specialty coffees but I always come back to my old favorite. Starbucks brewed coffee isfamiliar frommy Seattleroots, it's hella convenient and it's just gosh darn delicious. If it's not your thing, let's justagree to disagree on that point.
The Butter is Essential, Obviously
As far as the butter, I use Kerrygold regular old salted butter. You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get fromfrom grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily movethroughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.
Yum!
A lot of people call my butter coffee a bulletproof coffee recipe. I've been making this since before that company and trend went wild, and my cup of coffee is very different because of the addition of extra flavorings and spices that I personally think makes it tastier and easier to ingest every morning! I also like to incorporate the french press into my creations. No idea if that's part of their usual schtick.
Also, every single time I hear them say that I can't get the David Guetta song out of my head.
I'm bulletproof, nothing to lose. Fire away, fire away. Ricochet, you take your aim.
Don't Settle for Less
Butter coffee really does make you feel invincible. It sounds strange, but I truly believe that all that healthy fat is good for your brain. And raw honey has been proven to battle cancer with its dozens of vitamins, minerals, enzymes, antioxidants and phytonutrients. Yes, you SHOULD buy the raw stuff because much of the honey sold in stores is thinned down with high fructose corn syrup. Don't settle for knockoffs where that's concerned. And don't miss out on how to make the very best black coffee so you get a great start in that regard, too.
Blend, Blend, Blend
The real key is in getting one of those milk frothers or using an immersion blender, Blendtec…heck, even a food processor will work. Our favorite milk frother is this one by Elementi – I love that it has a stand! However you do it, you just want to get all those ingredients spinning as fast as possible to incorporate into a smooth, rich, creamy butter coffee.
Pin this butter coffee recipe for later! Looking for more fun stuff to do with coffee? Don't miss our cold brew recipe and coffee beef, too!
Prep Time5 minutes
Total Time5 minutes
Ingredients
- 1 8-ounce cup coffee
- 1 Tbsp grassfed butter
- 1 Tbsp cashew milk
- 1 Tbsp raw, organic honey
- 1 tsp coconut oil or MCT Oil
- 1 tsp vanilla extract
Instructions
- Blend well. Serve hot.
Nutrition Information:
Yield:
1Serving Size:
1 cup
Amount Per Serving:Calories: 345Total Fat: 30gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 97mgCarbohydrates: 18gFiber: 0gSugar: 18gProtein: 1g
What is Keto Coffee?
Butter coffee is known to be a quintessential part of the keto diet. Keto coffee is said to help with energy levels and help you lose weight. I find that butter coffee helps me feel full, which has aided in my own weight loss journey. I count my macros and am not strictly keto, but I have found that butter and MCT oil are the keto dieter's holy grail of medium chain triglycerides with healthy, high fat levels that help stabilize blood sugar and come with a ton of other known health benefits. Just leave the honey out to make this totally keto friendly!
Do you drink butter coffee? What's your favorite addition?
FAQs
You could use LIQUID (refined) coconut oil as a reasonable substitute. MCT Oil is unique in that it has Medium-Chain length fatty acids, unlike most fats & oils in our diet.
What is the best butter for coffee? ›
Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.
Is ghee or grass fed butter better for bulletproof coffee? ›
Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.
Is coconut oil better than MCT oil for bulletproof coffee? ›
Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.
When should you not drink bulletproof coffee? ›
Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.
What is better than MCT oil? ›
Coconut oil is better for cooking, as well as beauty and skin care. While coconut oil has not been consistently shown to provide the same ketogenic or weight loss properties as pure MCT oil, it has other uses and benefits ( 17 , 18 ).
What is healthier MCT oil or coconut oil? ›
MCT oil is a concentration of MCTs from one of several sources, while coconut oil comes from coconuts and contains a good source of MCTs. MCT oil may be more beneficial for boosting weight loss and providing energy, while coconut oil is useful for cooking and beauty applications.
Is MCT oil just coconut oil? ›
The main difference between MCT oil and coconut oil is that MCT oil is made of medium-chain fatty acids, whereas coconut oil is made of medium-chain and long-chain fatty acids. Although both oils are similar, each has its own benefits and uses.
What can you add to your coffee to burn fat? ›
Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.
Is it OK to drink bulletproof coffee everyday? ›
Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it's not advisable to make it a routine.
Increased energy: Butter coffee's high-fat content, combined with caffeine, can provide a boost in energy and mental clarity. This can help you power through your mornings or get a sustainable energy boost throughout the day.
What are the side effects of MCT oil in coffee? ›
Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).
What happens if we drink coffee with ghee everyday? ›
The addition of ghee to coffee may contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day, which further promotes weight loss.
What are the side effects of bullet coffee? ›
A: Regular consumption of Bulletproof Coffee may lead to weight gain and increased cholesterol levels due to its high calorie and saturated fat content. Additionally, overconsumption of MCT oil can cause digestive issues like diarrhoea or stomach discomfort.
Is bulletproof coffee necessary for keto? ›
Is bulletproof coffee good for a keto diet? For those following a low-carb, high-fat diet, bulletproof coffee fits the ketogenic style of eating because it contains no carbs and the body converts the MCT oil to ketones. This effect is thought to be more effective in the absence of a meal.
What can I replace keto coffee with? ›
Organic Tea + Grass-fed Butter + Coconut Oil
If you're a fan of tea and you LOVE the froth of Keto Coffee, but not the COFFEE itself, this is a great option! Simply take 10-12 oz. of your favorite brewed tea and blend in up to 1 Tbsp. grass-fed butter and 1 Tbsp.
What can I drink instead of coffee to lose weight? ›
Green tea has also been associated with reduced weight and body fat, as well as a lower risk of type 2 diabetes ( 6 , 7 ). Matcha has a fresh flavor, which some describe as earthy. To prepare: Sift 1–2 teaspoons of matcha powder into a ceramic bowl using a fine mesh strainer.
How do you make bulletproof coffee without MCT? ›
What ingredients do you need to make this Keto MCT-free coffee? This Keto BULLETPROOF® coffee is prepared with strong black coffee, a little sweetener, almond milk, and a dash of almond extract. Once you have prepared your milky coffee, coconut oil is added to provide your helping of fats.
