Blackberry Sugar-Free Keto Frozen Yogurt Recipe | Wholesome Yum (2024)

FAQs

Can you eat sugar-free frozen yogurt on keto? ›

Many chains offer sugar free varieties, but even then, they still contain far too many net carbs to be keto friendly. However, making your own is an easy solution. I've been meaning to share a sugar free frozen yogurt recipe for quite some time.

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

Mango Puree

Many types of fruit can be pureed (just like baby food) to stir into yogurt as a natural fruit sweetener. Mango (fresh or frozen) is a great fruit that blends in a food processor well, but many others can work great too!

Non-nutritive sweeteners, also called sugar substitutes, contain few or no calories and sugar. This means they won't raise your blood sugar or impact ketosis,” says Sofia Norton, RD and writer. The best non-nutritive sweeteners are natural ones like stevia, monk fruit, and erythritol.

Because of the yogurt base, froyo is considered a healthier and lower-fat dessert than ice cream. Generally, this food will have between 0.5% and 3% milk fat. However, frozen yogurt does not fall under the Code of Federal Regulations created by the United States Food and Drug Administration.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Yogurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it's low in carbohydrates and high in protein. This means it won't cause blood sugar spikes in people with diabetes, like other sources of carbohydrates.

Greek yogurt often contains live cultures or probiotics, which are beneficial for digestive health. However, when frozen and thawed, the bacteria can become active again, potentially affecting the probiotic properties of the yogurt. To enjoy the best texture and taste, it is recommended to consume Greek yogurt fresh.

Can you freeze Chobani zero sugar yogurt? ›

Chobani yogurt freezes well, but it is important to note that the texture and consistency may change after thawing. As with other brands, freezing Chobani yogurt can cause the water content to separate, resulting in a slightly grainy or watery texture upon thawing.

The problem is that yogurt, while creamy when you spoon it from the carton, actually contains a good amount of water and not a lot of fat. When you freeze it, the water forms crystals that make fro-yo icy and decidedly non-creamy.

These efforts include adding naturally sweet fruit, high-intensity and natural sweeteners like stevia and monk fruit, naturally sweet fibers and flavors, and using chemistry to break down lactose so the resulting product is sweeter.

I use stevia to add sweetness to my yogurt because it's a calorie-free plant extract. If you're ok with using a bit of caloric sweetener, try a spoon of local honey or unrefined sugar in your yogurt instead.

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

The best keto yogurt is usually a full-fat yogurt (whole milk yogurt) with no added sugar and as few carbs as possible. Minimally-processed yogurts are also best on keto when you are looking to have a high-quality diet as much as you are looking to eat keto-friendly foods and stick within your keto macros.

Kemps No Sugar Added Fat Free Frozen Yogurt - vanilla or other flavors (0.67 cup) contains 23.9g total carbs, 17.3g net carbs, 0.1g fat, 5.3g protein, and 111 calories.

YQ by Yoplait Plain Yogurt

YQ by Yoplait is a plain yogurt made with simple ingredients–just milk and cultures. There are no added sugars and only 1g of naturally occurring sugar, making it an excellent low-carb yogurt option. Plus, it's packed with protein!