Andy the Gasman's Stew | Lamb Recipes | Jamie Oliver Recipes (2024)

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Andy the gasman's stew

Slow-cooked lamb or pork with potatoes, carrots & chickpeas

  • Gluten-freegf

Andy the Gasman's Stew | Lamb Recipes | Jamie Oliver Recipes (2)

Slow-cooked lamb or pork with potatoes, carrots & chickpeas

“You might have heard me talking about my mate Andy the Gasman – he's the one who didn't ever want to use his oven as he thought it might devalue the price of his house, so he left it in its cellophane wrapper! Five years on and nothing's changed, but I wanted to get him cooking, so this is something I invented for him to try out. It's so easy to make because all it involves is throwing a few things into the pot and leaving it in the oven for a while. In Andy's case, he'll go to a football match while it's cooking so it's ready as soon as he gets home. ”

Serves 4

Cooks In6 hours 30 minutes

DifficultySuper easy

Jamie's DinnersSt. George's DaySunday lunchBritishStewBeef

Nutrition per serving
  • Calories 675 34%

  • Fat 20.8g 30%

  • Saturates 4.8g 24%

  • Sugars 17.2g 19%

  • Salt 1.2g 20%

  • Protein 60.6g 121%

  • Carbs 65g 25%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie's Dinners

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Germany

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  • 700 g potatoes
  • 2 red onions
  • 2 carrots
  • 2 sticks of celery
  • 2 sprigs of fresh rosemary
  • olive oil
  • 1 level teaspoon ground cumin
  • 1 heaped tablespoon smoked paprika
  • 1 orange
  • 800 g lamb or higher-welfare pork stewing steak , (cubed)
  • 1 x 400g tin of chickpeas
  • 2 x 400 g tins of quality plum tomatoes
  • natural yoghurt
  • ½ a bunch of fresh coriander , (15g)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Dinners

By Jamie Oliver

Tap For Ingredients

Method

  1. First of all, you need to preheat the oven, but the temperature will depend on how long you want to cook the stew for. If you want it ready in 3 hours, preheat it to 180ºC/350ºF/gas 4, but if you want to cook it for 6 hours, then you need the oven on at 140ºC/275ºF/gas 1.
  2. Peel and chop the potatoes into 2.5cm chunks, then peel, trim and roughly chop the onions, carrots and celery. Pick the rosemary leaves.
  3. Put a large casserole pan on a high heat and add a couple of good lugs of oil. Let this heat up, then add the potatoes, onions, carrots, celery, rosemary, cumin and paprika.
  4. Finely grate in the orange zest and squeeze in the juice, then stir together. Cook for 1 minute, then mix around again before adding the meat.
  5. Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with the back of a spoon.
  6. Season lightly with sea salt and black pepper, then pour over enough water to cover everything. Bring to the boil and put into the oven for your chosen amount of time. You are now free to go out for a few hours (for the whole day if you want to!).
  7. Serve the stew in bowls with a dollop of yoghurt, and pick over the coriander leaves to finish.

Tips

ON THE SIDE
You can serve it as a stew or in tortillas with crunchy salad and guacamole.

FLAVOUR BOOST
The other great thing about it is that you can bulk it out with different types of roughly chopped root veg, or butternut squash, or even with different types of beans (try cannellini, flageolet or butter beans), and if you want a bit of heat, feel free to add a couple of crumbled dried chillies.

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recipe adapted from

Jamie's Dinners

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Andy the Gasman's Stew | Lamb Recipes | Jamie Oliver Recipes (2024)

FAQs

Which cut of lamb is best for casserole? ›

The best cuts for stewing are shoulder, leg or neck fillet – it needs to quite a hard-working muscle with some fat marbling through it that will break down during the slow cooking to create tender meat. It's also best with economical cuts that are boneless – keep saddle, rack and lamb chops for roasting.

What cut of lamb to use for stew? ›

Shoulder or leg of lamb: both of these cuts are perfect in a stew or casserole when diced. Meat from the shoulder needs to be trimmed of excess fat first; while meat from the leg gives neater, leaner pieces of meat than the shoulder. Both are meltingly tender with a fantastic flavour.

How to cook lamb chops in Jamie Oliver? ›

Preheat a griddle pan to high, then cook the lamb for 3 minutes on each side, or until cooked to medium. Serve the chops in a pile on one end of a chopping board and arrange the bowl of houmous, coleslaw and spicy nuts nicely around them, then sprinkle with the coriander leaves.

What is the most delicious part of lamb? ›

As one of the most flavorful parts of the lamb when cooked right, lamb ribs are a top choice for many people. They are tender, juicy, and delicious when roasted. Lamb ribs are best cooked with a combination of low heat for a few hours and high heat for about thirty minutes.

Is lamb better in a slow cooker or in the oven? ›

The lamb in the slow-cooker was juicier than that from the oven, but lacked the oven lamb's exterior crispy bits (we love crispy bits). The solution was to take the vegetables and lamb from the slow cooker and run them under the broiler to crisp things up a bit. We'd eat either version again in a heartbeat.

What is the cheapest cut of lamb for stew? ›

Lamb shank is a super-simple, cheaper cut that goes a long way. Taken from the lower part of the back legs, there is a lot of collagen in the shank, which, when cooked slowly, gives the meat a lovely soft, melting texture, making this another cut that's perfect for stews and slow-cooking.

Is lamb healthier than beef? ›

If we look at fatty acids, like CLA and omega-3's, lamb comes out victorious and can be seen as marginally healthier. If we look at vitamins, like B12 and zinc, beef comes out victorious. The bottom line is both are excellent and both should be eaten with abundance!

How does Gordon Ramsay cook lamb? ›

And when you have a gorgeous cut, like a rack of lamb, you can cook it the good ol' Gordon Ramsay way—which is to say, lightly pan-sear it first, then baste it with an herby, garlicky butter, and finally finish it off in the oven until it's still pink and juicy in the middle. It comes out perfectly every time.

How do you make lamb taste good? ›

The big, bold Lamb flavor goes well with spices like coriander seeds, cumin, curry powder, harissa paste, garlic, rosemary, oregano, thyme, black pepper, chilly flakes, and mint. Spices compliment Lamb, but it also holds its flavor with just salt and pepper.

What side dish goes with lamb? ›

When you're serving lamb for dinner, classic sides like mashed potatoes or baked potatoes are family faves. If you have time, try fancier sides like Dauphinoise potatoes or garlic confit mashed potatoes to level up your meal. Creamy, cheesy, and crowd pleasing dauphinoise potatoes are practically impossible to dislike.

What is the best cut of lamb to cook? ›

Lamb Rack is the most expensive cut (and the most photogenic). Lamb cuts like Lamb Shank, Lamb Neck, and Lamb Shoulder are ideal for slow cooking / braising. The best Lamb Cut award for us goes to Lamb Loin Chops ~ a perfect balance of price to an amazing eating experience.

What cut of lamb can you slow cook? ›

Cuts of lamb that are popular for slow cooking include the shoulder, leg, forequarter, shanks, neck chops, lamb ribs, and some sausages. These cuts are usually tougher because they have lots of connective tissue and fats, but this makes them perfect for slow and low methods of cooking.

What is the best cut of meat on a lamb? ›

Lamb Loin (also Lamb Saddle)

The center of the animal, this contains the most tender cuts of lamb meat and is usually presented cut into loin chops or whole as a loin roast. Full of tender meat. Cook: roast, grill, pan fry, braise.

References

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