35 Kid Friendly Vegan Recipes - Vegan Richa (2024)

Kid Friendly Vegan Recipes . Everyday Easy Meals, Breakfast and Snacks to eat as a family. Hidden Veggies & Beans, Cheesy things, Choose your own toppings! Lots of Back to school lunches and meals.

35 Kid Friendly Vegan Recipes - Vegan Richa (1)

Kidscan be tough to feed at times. Let’s try and make it easier with this compilation of kid friendly vegan recipes! If you have a favorite from the blog that you all love, let me know in the comments!

Vegan Banana French Toast

What kid doesn’t love french toast with fruit on top? Take those brown bananas off your counter and make this delicious caramelized banana topping. Your kids will think you’re serving dessert first!

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Chickpea Flour Scramble

What an amazing way to hide some morning veggies! Stuff this delicious mixture in a tortilla and serve up some breakfast burritos with a side of ketchup!

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Vegan Sharp White Mac and Cheese.

Cheese Sauce, Crispy Topping. Mac. Win win.

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Vegan Gluten-Free Lemon Donuts

Vegan. Gluten-Free. Donuts. Did I mention lemon? & 3 gms of protein per donut. You might eat these before your kids get to them, don’t say I didn’t warn you.

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Fettuccine Alfredo with Mushrooms

Keep getting comments about how this one has been a hit with all the people in the family!

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Vegan Broccoli (or any vegetable) Tater Tots

Bite size stuff with hidden veggies. Win

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Carrot Cake Pancakes

Sweet Veggie Pancakes. Pancakes in any form or shape!

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Chickpea flour pancakes

Savory Veggie pancakes. Call them omelets.

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Vegan Donuts with Chocolate Glaze

Need I say more?

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1 Pot Peanut sauceNoodles!

Get the kids to arrange their favorite veggies in the pot!

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Peanut Butter Chickpea Cookie Pie

Is it a pie made out of a cookie or a giant cookie made into a pie? And it has chickpeas! Who cares, your kids will eat all their veggies at dinner to get to this!

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Vegan Grill-able Veggie Burger

Perfect for those last few summer bbqs… let them pick their own toppings!

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Baked Plantain Fries

These healthy fries will be a hit with your kids! Another reason to dip something in sauce… a definite winner!

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Kids will ask for second helpings of this pasta with creamy pumpkin sauce!

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Vegan Mummy Dogs

Halloween will be here before you know it, these Mummy Veggie Dogs are perfect for now and just in time for the upcoming spooky month!

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1-Hour Masala Vegetable Pot Pie

Veggies covered in a creamy sauce and topped with biscuits, a guarantee winner at the table. Use spice blend of choice or just some herbs for the flavor profile. Easy biscuits made with puff pastry dough!

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Bean And Cheese Quesdillas

Because dips and grilled cheesy things.

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Vegan Naan – Plain, Avocado or Garlic Stuffed

Naan bread with a twist! Kids will have fun making these with you!

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Indian Butter Tofu Paneer

A delicious, creamy mild dish perfect to serve over rice or with homemade naan bread! Omit the green chile.

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Cheesy Pull Apart Pizza Bread

Pizza that’s easy to eat with little hands, this is a must try!

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Mexican Tortilla Bake

Everything under the sauce.

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Taco Spice White Bean Quesadillas

10 Minutes meals that the kids can assemble!

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Veggie Lo Mein

Oodles of Noodles that are ready within no time and use everyday ingredients.

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Garlicky Zucchini Quinoa Cakes

These make great leftovers for school lunches!

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This is a kid favorite! Serve over rice or with naan bread for dipping! (After all, dipping anything is a kid-friendly coercion tactic at the dinner table!)

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Teriyaki Tofu Stir Fry Over Quinoa

Simple and delicious, this recipe is sure to be a winner at the table!

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Oven Roasted Onion and Cheese Chickpeas

What! Chips in Chickpea form? Treat packed full of fiber, great for movie night!

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V

Dig out those extra small casserole dishes and make one for each person!

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Easy Veggie Vegan Pizza with 20-Minute Crust

“I do it myself, Mommy!”

Make this recipe into individual sized pizzas and let them decorate their own with all the veggies they want!

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What a great way to get your kids to eat their veggies & fiber! Kids love the pineapple in this recipe!

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Spinach Pesto Pasta

Pesto and cheesy is the choice of pasta for my niece. tomatoes are too red.

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Vegan Almond Butter Mousse Strawberry Parfait

This is a dessert you can feel good about!

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These high fiber muffins are great for busy school mornings.

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Vegan Mango Lassi Popsicles

Beat the heat with some delicious, naturally sweetened popsicles!

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Maple Bacon Peanut Butter Waffles

Waffles…………………………..

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Peanut Butter Chocolate Banana Muffins

A 1-bowl recipe your kids will surely love!

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Black Bean Tostadas

Top with whatever you want Tostadas. Get the kids to make their own on the tostada station

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Lentil Sweet Potato Tacos

Lentils or Beans, roasted potatoes or veggies under heaping salsa and guacamole. Always a fave

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Nachos!

Make your own Nacho bar to get everyone working. Make all from scratch or use some store bought elements. Choice of whihever beans, roasted veggies, Easy Nacho cheese sauce that takes 10 minutes, Salsa, pickled jalapenos, avocado and the lot.

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Potato Carrot Cheese Sauce Mac and Cheese

Veggies in Cheese Sauce! Reduce the black pepper

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Vegan Chocolate Peanut Butter Ice Cream Pops

There are still warm summer days ahead of us so whip up some of these delicious, healthy popsicles!

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Recipes like these can also be found in my Cookbooks !

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35 Kid Friendly Vegan Recipes - Vegan Richa (2024)

FAQs

What to feed vegan kids? ›

Sources of protein for vegan children include legumes, grains, tofu, tempeh, soy milk, nuts, peanut butter, tahini, soy hot dogs, soy yogurt, and veggie burgers. Some of these foods should be used daily. Children should get enough calories so that protein can be used for growth inaddition to meeting energy needs.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to cook for vegan guest? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

What do vegan kids drink? ›

Most times just using water, or coconut milk will work, though. For drinking you can try almond or soy milk. Some people also like other nut milks, like cashew. If you are avoiding all dairy for a baby, there are soy alternatives in formula.

What vitamin deficiency in vegan children? ›

The risk of vitamin B12 deficiency must be considered in newborns from vegan or macrobiotic mothers and children with the most restrictive diet, as well as the risk of iron, zinc, and iodine deficiency, possibly by performing the appropriate tests.

What snacks are vegan? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What is a healthy vegan diet for kids? ›

A well planned vegan diet rich in beans, nuts, seeds, fruit and vegetables, whole grains such as oats, rice, cereal based foods such as breads, and pasta along with fortified foods and supplements may provide all the nutrients needed for good health.

Can children live on a vegan diet? ›

If you're bringing up your baby or child on a vegan diet, you need to ensure they get a wide variety of foods to provide the energy and vitamins they need for growth.

Should a 7 year old be vegan? ›

The Academy of Nutrition and Dietetics in the US for example states that well-planned vegetarian and vegan diets are appropriate for all life stages, including pregnancy, infancy and childhood. But it also adds that vegans need to ensure they take vitamin B12, be it in the form of supplements or fortified foods.

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